There are a lot of myths about getting older; most of us know the stereotypical little old man or little old lady who can barely see or hear. Studies show that people are living longer and enjoying good health well into their old age. Here are some suggestions to consider when you age so you can live happier.
To minimize the amount of wrinkles that you have, make an effort not to frown. It seems silly, but it is true. When you notice you are frowning, force yourself to stop. Stick with it, and you can train yourself away from wrinkle-inducing frowns.
As you get older, your overall health depends on the friendships you maintain and nourish. Those who remain active in the community are more likely to live a longer and more healthy life. Focusing on those who you can emotionally depend on is the best part of social interactions.
Keep your brain active by learning. The old are the wisest and you should continue your path to intelligence. Take a local college class, maybe about computers, or settle in with a crossword puzzle.
Eating right is the smartest thing you can do in order to slow down the growing older process. Your diet should contain low amounts of saturated fat, and lots of fresh fruits and veggies, whole grains and other sources of natural fiber. This diet will keep your body in tip-top shape, fueled by all the nutrients it requires.
Whenever you can, spread peace and joy. Making others smile will make you feel great. You can be altruistic without spending money and making others happy is a priceless gift.
Retirement can be a great time to do what you want to do and have the best time of your life. Follow these tips and take charge of your health and life, so that you can make the next 50 years the best ones of your life.