Just because “aging gracefully” is a nice sounding term, does not mean that it is something easy to achieve. No one can avoid getting older, but the challenges are many. There are ways you can keep the growing older process to a minimum and keep healthy even as time goes by.
Frowning can increase the number of wrinkles in your skin. Although it seems weird, it really works. When you notice you are frowning, force yourself to stop. Only you can break this bad habit.
Having close relationships as you age is important. A consistent level of local community activity has been shown to increase your life span. To benefit the greatest from your pleasant connections, you need to pay attention to the ones that affect familiarity with those who you can confide in.
Encourage your mind to stay active through learning. The elderly are known to be the wisest people, and it is important for you to continue to develop your wisdom. Keep your mind active by doing puzzles or learning new skills and information.
Up the ante on your exercising routine. As you grow older, your body requires more exercise to keep it looking and feeling strong and young. You should at least take 5 days out of every week to go on a thirty minute walk. Add variety with strength exercise a couple of times a week. Varied activities keep you fit and better able to ward off disease.
Friends give you the sustenance, love and positive energy that make life wonderful. It is never too late to make some new friends. Friendships, both old and new, are a great way to contribute to a long and healthy life.
If you want to make your skin look better as you get older, powder make-up and foundation should be avoided. This can be very true since growing older skin requires more hydration. Add easy-to-use cosmetics like mascara, eyeliner, and lip gloss into your anti-growing older repertoire.
Life is something you should love. Set milestones for yourself, and when you reach them feel proud of yourself.
Keeping hormones in the proper balance is a key anti-aging strategy for both men and women. Hormone imbalances can be responsible for weight gain, depression and insomnia. These problems can be compounded into bigger problems for getting older adults. Check with your doctor, and see if a hormonal imbalance has anything to do with some of the problems you experience as you age.
How much sugar we consume can contribute to a shorter lifespan. Sugar shortens your life and makes you age more quickly. Refined sugar should be avoided as much as possible, including foods that contain high fructose corn syrup, basically just another unhealthy sugar. Research has shown that sugar significantly shortens the lifespan of all animals.
Make sure you have a good time! This is your time to do and experience what makes you happy. Enjoy every day of your life like it is the last and make the most of it.
Have your blood pressure screened often. There are many times no symptoms are present if you have high blood pressure, which is why it is often referred to as “the silent killer”. Since parts of your cardiovascular system are deteriorating with age, you need to be especially vigilant about having your blood pressure monitored. You will have an easy time noticing a problem when you are monitoring your blood pressure, and will be able to address it quickly.
Smoking will prevent you from looking your best – so quit! Smoking will not only thin out your lips, it will also add wrinkles to your skin. Smoking will add years to your appearance and your life.
Avocado oil can function to reverse the visibility of getting older on your skin. Avocado oil absorbs deep into the skin, which soothes your dry skin. Avocado oil’s high sterolins content also helps to fade age spots.
To ensure that you age gracefully, be sure to avoid smoking cigarettes, as this can exacerbate the common facial features associated with getting older. Smokers often develop wrinkles around their lips, which gives an appearance of a much older person. By quitting your smoking habit you will both look younger and live longer.
Remember, aging beautifully is not just good genetics and pure luck. Growing Older well is not easy to do, either. Staying young and healthy requires some efforts from you. These tips make the growing older process bearable by giving you the tools to get good results from your anti-growing older strategies.