We All Make Bad Lifestyle Choices Click below if you prefer to listen to this blog as a Podcast: No matter how bad your lifestyle choices are, it’s never too late to start healthy living, and you could gain a decade in the process – because there’s still a lot to live after 60, and […]
Staying Fit
What Are The 6 Signs You Are Aging Well?
Let me ask you a question : How old are you right now? Sure – your chronological age or the number of birthdays you’ve had tells you how old you are. But the more important question to ask yourself is – are you aging well? Your physical, mental, and emotional health determine if you are […]
7 Steps You Improve Your Memory Function Once You Have Started to Lose It
It is understandable to think that once you starts to lose your memory, it might not come back. However, in most cases there are practices or solutions for dealing with memory lapses and improving your memory. The most obvious first step is consulting a doctor to get a proper diagnosis and recommended treatment. A doctor […]